How to Make Leg Workouts and Exercises More Effective
5 Ways to Make Your Leg Day More Effective
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It doesn't matter how many squats or lunges you do if your form is bad. Not only will your muscles not develop the way you want, you're also making yourself susceptible to injury. Get back to basics and perfect your form by leaving the weights alone and watch yourself in the mirror at the gym or at home to inspect every aspect of the motion without any weights.