How to Make Leg Workouts and Exercises More Effective
5 Ways to Make Your Leg Day More Effective
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Never mind how much you think you hate squats — your body loves a challenge! If you have your form down and are comfortable with weights, try pushing yourself by adding another set, upping your weights, pushing yourself to squat or lunge a little lower, and slowing down your reps so you feel every muscle expand and contract.