How to Make Leg Workouts and Exercises More Effective
5 Ways to Make Your Leg Day More Effective
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That 10-minute burst of cardio you're doing before a strength-training session might not be doing the trick at limbering your leg muscles up. While you shouldn't stop doing it altogether, try to make quick leg and hip stretches a daily habit.
It's important to regularly show your legs some love with yoga and stretches, especially if you sit down all day.