Popsugar Health & Fitness Stress Relief How to Practice Self-Care 13 Ways to Practice Self-Care Every Day 19 May 2018 by Jenny Sugar View On One Page Photo 4 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Get 7 to 8 Hours of Sleep Snuggle into bed early and get seven to eight hours of sleep. Skip staring at a screen and read a book, knit, or do some yoga to wind down. Previous Next Start Slideshow Stress ReliefHealthy LivingHappinessMental Health