Popsugar Health & Fitness Carbs Best Carbs For Weight Loss 10 Best Carbs For Weight Loss, According to a Dietitian 18 January 2020 by Jenny Sugar View On One Page Photo 3 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Oatmeal Serving size: 45 grams dry rolled oats Calories: 190 Carbs: 32 grams Fibre: 5 grams Protein: 7 grams Previous Next Start Slideshow CarbsWeight Loss