Popsugar Health & Fitness Then And Now Instagram Fitness Blogger Bum and Glute Transformations 13 Before and Afters That Prove You Can Build the Booty of Your Dreams 28 May 2018 by Florie Mwanza View On One Page Photo 10 of 13 ADVERTISEMENT () Start Slideshow Girls this is what lifting and eating does to you so stop being terrified of them:) Left picture was in 2015 -@ 46 kg. Right picture is today- @ 61.8kg. For those who don't know,I struggled to eat,not because I didn't wanted to put on weight ,but due to other more serious issues.I started from having one meal a day ,to eating 6 meals ,and the only way I successesed was because I lifted heavy which simply made me hungry all the time.🙈 Was difficult at first,I remember pushing food and drinking water,but it got easier.The moment I stop training,my eating appetite decreases. My main goal was always to put on mass and so I did. There is never one exercise that will magically work and grow your booty! No! I tried absolutely everything in the menu there is for growing my butt and legs and I only kept what works for me,and I always went from heavy to heavier . I know exactly what isolates gluteus,what isolates hamstrings and what quads . I hope this will inspire you to keep on growing and understand that its a slow process and results will show up once you do are dedicated and committed to succeeding. Love M ——————————————————————— TURN ON POST NOTIFICATIONS ——————————————————————— Workout&Diet plans👉🏼 millytrusca@gmail.com #thick #thickwomen #thickthighs #bulking #fitbymilly A post shared by M i l l y 🦅 (@fitbymilly) on Jan 26, 2018 at 6:27am PST Share This Link Copy ← Use Arrow Keys → 10 "Girls, this is what lifting and eating does to you, so stop being terrified of them." Previous Next Start Slideshow Then And NowBefore And AfterFitness InstagramsFitness TipsBum ExercisesFitness Inspiration