Popsugar Health & Fitness Butt Exercises Bum Exercises For Women Over 40 At-Home Exercises You Need For Your Best Bum Ever 25 January 2018 by Dominique Michelle Astorino View On One Page Photo 7 of 42 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Single-Leg Bridge Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground. Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position. Slowly lower your body to the floor. Complete 15 reps on each side. Previous Next Start Slideshow Butt ExercisesWorkouts