Popsugar Health & Fitness Butt Exercises Bum Exercises For Women Over 40 At-Home Exercises You Need For Your Best Bum Ever 25 January 2018 by Dominique Michelle Astorino View On One Page Photo 8 of 42 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Bridge on BOSU Lie flat on your back on a mat with heels on the BOSU and knees bent, with your arms at your sides. Feet should be hip-distance apart. Slowly raise your pelvis up toward the ceiling to a point where your knees, hips, and shoulders are in one line. At the top of the movement, be sure to really squeeze your glutes while you hold the position for five seconds. Now slowly return to the start position to complete one rep. Do three sets of eight to 10 reps. Previous Next Start Slideshow Butt ExercisesWorkouts