Popsugar Health & Fitness Butt Exercises Bum Exercises For Women Over 40 At-Home Exercises You Need For Your Best Bum Ever 25 January 2018 by Dominique Michelle Astorino View On One Page Photo 36 of 42 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 36 Sumo Squat Jump Stand in a wide sumo squat position with your feet slightly turned out, arms resting on your hips. Jump up explosively, keeping your core engaged. Land with control, lowering your body back into the wide sumo squat position to complete one rep. Complete three sets of 10 reps. Previous Next Start Slideshow Butt ExercisesWorkouts