Popsugar Health & Fitness Butt Exercises Bum Exercises For Women Over 40 At-Home Exercises You Need For Your Best Bum Ever 25 January 2018 by Dominique Michelle Astorino View On One Page Photo 39 of 42 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 39 Squat Thrust Begin standing with the feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Keeping the abs engaged, jump your feet back so you're in plank position. Keeping the arms straight, jump your feet forward behind the hands. Stand up to complete one rep. Complete three sets of 10. Previous Next Start Slideshow Butt ExercisesWorkouts