Popsugar Health & Fitness Butt Exercises Bum Exercises For Women Over 40 At-Home Exercises You Need For Your Best Bum Ever 25 January 2018 by Dominique Michelle Astorino View On One Page Photo 40 of 42 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 40 Jump Squats Begin in an athletic stance with feet shoulder-width apart and arms bent with hands at chest level. Bend knees and come into a full squat. Jump up as explosively as you can, reaching for the ceiling. When you land, lower back into the squat position to complete one rep. Do three sets of 10 reps. Previous Next Start Slideshow Butt ExercisesWorkouts