Workout For Sleeping Butt Syndrome
This Workout Is the Wake-Up Kiss For Your Sleeping Booty
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Tight hip flexors, the muscle group on the front of the hips that works in opposition to your glutes, can interfere with your butt muscles engaging. The hip flexors, part of your quad and psoas, are shortened by sitting for long periods of time as well as sleeping in the fetal position. You have to lengthen and loosen your hips before even attempting to fire up your booty. Here's how to do just that.
Roll Out Your Quads
Grab a foam roller — most gyms have them — and roll out your quads. Foam rolling is like a massage; it gets the blood flowing and it preps muscles for stretching.