We've been warned repeatedly that sitting is the new smoking, but spending all that time on your butt is putting your glutes to sleep. You can call it sleeping bum syndrome, hibernating booty, or dead bum disorder, but no matter how you refer to it, you need to wake your ass up. Literally. Inactive and underperforming glutes can lead to debilitating knee, hip, and lower back pain. Plus, if you're looking for booty gains, a behind that is not working cannot grow.
This workout will resuscitate your sleeping booty. Once you fire up your glutes, you can start working on your booty gains for a full, lovely, and strong backside.