How to Start a Wellness Routine
11 Simple Steps to Create the Perfect Wellness Routine
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It doesn't take a lot to get this part of your practice in place. Once you've got the sleep thing figured out, add in a few minutes each day of peace and quiet. Turn on some tranquil sounds or a guided meditation audio, get yourself a meditation app, set up a cozy space in your house, and try clearing your head little by little.