Popsugar Health & Fitness Leg Exercises Leg Day Exercises It Wouldn't Be Leg Day Without These 20 Epically Effective Exercises 19 January 2018 by Jenny Sugar View On One Page Photo 19 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 19 Squat Thrust Begin standing with the feet hip distance apart. Lower into a crouching squat, with your hands on the floor. Keeping the abs engaged, jump your feet back so you're in plank position. Keeping the arms straight, jump your feet forward, behind the hands. Stand up to complete one rep. Previous Next Start Slideshow Leg ExercisesWorkouts