10 Reasons to Work Out
Here's Your Dose of Motivation — 10 Reasons to Work Out Today
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Do you ever have a fantastic idea or thought then completely forget it a couple minutes later? We all do, and the good news is that exercise can help you remember those “aha” moments more. A recent study by the University of British Columbia found that aerobic exercise, the kind that gets your heart rate up so you break a sweat, improves memory. Youfit Health Club’s national director of fitness, Raphael Konforti, agreed that exercise helps. “Exercise is a smart way to keep your brain and memory functioning in tip-top shape. Remember: sweat it, so you don’t forget it!”