10 Reasons to Work Out
Here's Your Dose of Motivation — 10 Reasons to Work Out Today
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Looking to lean down? Exercise is crucial part of getting to and maintaining healthy body-fat levels. “Losing weight and burning fat is all about the amount of calories you consume versus the amount of calories you burn. Exercise is healthy and effective way to burn more calories to spur on weight loss and burn body fat.” Konforti told us. Konforti also explained that exercise doesn’t always mean hopping on a treadmill or machine; just being more active or picking up some new hobbies, like gardening or hiking, is enough to get you on the fat-burning track.