Keto Supplements
These 8 Supplements May Be the Secret to Success on the Keto Diet
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MCT stands for medium-chain triglycerides, a type of fatty acid that the body can easily use for fuel, instead of being stored as fat. This unique quality makes Keto and Company's MCT Oil ($20 and up) perfect for the keto diet. MCT oil can be added to your morning coffee, but it is also great for baking, in smoothies, and in salad dressings.