Vegetables That Give You Gas
Better Open a Window If You Plan on Eating These Gas-Inducing Veggies
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These will also have a similar effect as that of broccoli and cauliflower, said Harris-Pincus. As Brussels sprouts come from the cruciferous family, they also contain raffinose, which is harder to break down. Be sure to not exceed portion sizes, and maybe eat them separately from other cruciferous veggies.