Vegetables That Give You Gas
Better Open a Window If You Plan on Eating These Gas-Inducing Veggies
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Onions add great flavor but they can make you gassy. "Onions and garlic are high in fructans, which are fructooligosaccharides known to cause gas, particularly in those with IBS," she said. "If you have trouble tolerating garlic [and onion] and really love the taste, you can try infusing olive oil with garlic to create flavor without using the clove in cooking," she added.