Popsugar Health & Fitness Healthy Living What I Eat in a Day Photo Food Journal We're Giving You Permission to See What Other People Eat in a Day 2 May 2018 by Jenny Sugar View On One Page Photo 1 of 13 ADVERTISEMENT () Start Slideshow You guys have loved every time I’ve posted my food dairies before so I’m doing it again for you!! 🤤 Dietitians are just like normal people - we like delicious & wholesome food plus treats too but all in moderation 🤓So here it is, a visual of my #eeeeats !! 👀 . . Meal 1: Choc & vanilla layered chia pudding with blueberries & a cup of ginger & lemon tea Meal 2: Veggie sticks with hummus (I actually didn’t eat them all - they defeated me 😆) + medium soy Capp bought from cafe & a few mixed nuts (not pictured) Meal 3: Bought cafe brunch - poached eggs, greens, haloumi, walnuts 😎 + cup of black tea Meal 4: Pre gym snack 2 hours before gym sess - Grain toast with home made Nutella topped with fruit (carbs pre workout = life 💁🏻♀️) + cup of tea Meal 5: Post gym - Home made pita bread pizza with lotsssss of veggies & a protein shake (I was too lazy to eat protein on my pizza) + cup herbal tea Meal 6: White choc & butter bean protein muffin (recipe on my website - click the link in my bio) . . As I've mentioned many times before, I don't count calories daily - I try to eat intuitively most days but still have a good understand of the macros my body needs each day without tracking. If I find I'm losing/gaining weight or muscle (depending on my goals) then I'll track my calories & macros for 2-3 days every few months to get myself back on track but as a generally guide I just eat whole foods, as much colour as possible & a good balance of low GI carbs, protein & healthy fats from mostly whole food sources 😁 . . I know you guys are going to ask me so I'll beat you to it - If I had to estimate I'd say I probably consume roughly 2000-2200 cals a day (I'm 6ft tall & train 5 days a week 💪🏼) & I eat slightly less on non training days & reduce my carb intake slightly & increase my fat intake slightly to keep me a bit fuller on days off 🙊👌🏼✨ Ask me any questions about my meals below but remember I can't give you specific advice about how many calories you should eat (see a local dietitian for this!) but feel free to ask me generic questions about my meals, ingredients or routine 💗 #fooddiary #mealprep #healthyfood #nutrition #weightloss #cleaneating A post shared by Leanne Ward 🌻Here To Inspire (@the_fitness_dietitian) on Jan 17, 2018 at 2:41am PST Share This Link Copy ← Use Arrow Keys → 1 Previous Next Start Slideshow Healthy LivingHealthy Eating Tips