Bridge With Chest Press Lie on your back with your knees bent and your feet hip-distance apart, holding weights by your chest. Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis. Holding the bridge, press the weights to the ceiling directly above your shoulders. Do as many reps as you can with correct form for 60 seconds. Image Source: POPSUGAR Studios