< Back
- From Bound Extended Side Angle, reach your right arm underneath your bent right knee.
- Interlace both hands in front of your right ankle. Keep all the weight in your legs, resisting the urge to lean into your hands.
- If this is too hard for your thigh muscle to hold (it's an intense move!), then rest one or both hands on the floor.
- Breathe deeply in this low lunge for five breaths.