< Back
- Come to lie flat on your back with your arms along the sides of your body, with your palms facing down.
- Bend your knees, placing your heels as close as you can to your bum.
- Come into Half Wheel by lifting your hips off the floor, and placing your hands under your lower back.
- Press into your left heel and lift your right leg into the air.
- Stay here for five deep breaths, lifting your hips up as high as you can.