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Slide 12 of 14

Intense East

  • From One-Legged Half Wheel, lower the hips and sit up. Extend the legs straight out in front of you.
  • Place your palms behind your hips about six to eight inches away, with your fingers pointing toward your toes.
  • As you inhale, press into your hands and feet firmly, lifting your hips into the air. Raise them as high as you can so your spine is in a long line. Slowly release your head back, looking behind you and opening through your throat.
  • Stay here for five deep breaths, then lower your hips to the floor.