From One-Legged Half Wheel, lower the hips and sit up. Extend the legs straight out in front of you.
Place your palms behind your hips about six to eight inches away, with your fingers pointing toward your toes.
As you inhale, press into your hands and feet firmly, lifting your hips into the air. Raise them as high as you can so your spine is in a long line. Slowly release your head back, looking behind you and opening through your throat.
Stay here for five deep breaths, then lower your hips to the floor.