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- From Intense East, roll onto the belly. Bend your knees, and hold onto the inside or outside edges of your ankles.
- Once you have a firm hold of each ankle, try to keep your toes together, either pointing or flexing your feet.
- Lift your feet as high as you can, and shift weight forward, so you're resting on your navel instead of on the pubic bone.
- Hold for five deep breaths.