Popsugar Health & Fitness Then And Now BBG Before and Afters These Jaw-Dropping BBG Before-and-Afters Will Have You Doing Burpees Before You Finish Reading 6 March 2018 by Dominique Michelle Astorino View On One Page Photo 5 of 25 ADVERTISEMENT () Start Slideshow Just wanted to do a #screwthescale post!! Never did I think when I started my fitness journey I would be okay with gaining weight back 😱😱 Mentally I thought I would never be okay with weight gain again. But I can feel and see myself becoming stronger and that outweighs the worry of gaining some weight back. ⠀⠀⠀ I always had the mentality that weights would make me bulky. But they don’t!! Incorporating #bbgstronger and lifting into my routine has definatley helped me get some muscle definition, strength, and has helped me tone up a bit. I’m still working out the kinks of my diet and have been adding a lot more protein to help fuel my workouts better 🙌🏼. ⠀⠀⠀ I am doing bbg stronger for the #sweat12wc this time around to see how much muscle I can build! 💪🏼 I can’t wait to compare the next tranformation photo to see new changes! 😜 I always tell people photos say more than the scale. Don’t be afraid of the before picture. It’s exciting to see how much your body can change for the better!! A post shared by Wiz 😜 (@workout_wiz) on Jan 29, 2018 at 10:30am PST Share This Link Copy ← Use Arrow Keys → 5 Previous Next Start Slideshow Then And NowKayla ItsinesBefore And After Weight LossWeight Loss