Cardio vs. Weights Before and After Transformations
What Happens When You Do Weights VS Cardio? These 8 Transformations Speak for Themselves
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"Lifting weights is amazing and it will not make you manly or bulky, in fact the more muscle you have the faster your metabolism will be, the more calories you will burn throughout the day, and the easier it will be for you to lose fat and keep it off for good aaaaandddd my favorite part, the more you can eat." — @_shaelashae