Popsugar Health & Fitness Fitness Tips Selena Gomez Ab Workout This Is Exactly How Selena Gomez's Trainer Likes to Sculpt Abs 22 April 2018 by Dominique Michelle Astorino View On One Page Photo 7 of 37 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Elbow Plank With Donkey Kick From elbow plank position, bend your knee, flex your heel, and press your foot up toward the ceiling without moving your pelvis. Lower the bent leg slightly. This counts as one rep. Repeat on each side of the body. Previous Next Start Slideshow Fitness TipsBodyweight ExercisesCelebrity TrainersPlankWorkoutsAb ExercisesPopsugar InterviewsSelena Gomez