Popsugar Health & Fitness Arm Workouts Exercises to Look Good in Tank Tops 8 Exercises That Will Give You Sleek, Beautiful Arms, Just in Time For Summer 21 March 2018 by Michael De Medeiros View On One Page Photo 2 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Superset 1, Exercise 2: Biceps Curl Grab a pair of dumbbells. Hold them with your palms facing out and your arms fully extended in front of you. Bend at the elbow and curl the dumbbells all the way up to your shoulders keeping your wrists. straight throughout the movement. Slowly lower the weights all the way down to starting position. Previous Next Start Slideshow Arm WorkoutsBeginner WorkoutsArm ExercisesStrength TrainingWorkouts