Popsugar Health & Fitness Arm Workouts Exercises to Look Good in Tank Tops 8 Exercises That Will Give You Sleek, Beautiful Arms, Just in Time For Summer 21 March 2018 by Michael De Medeiros View On One Page Photo 3 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Superset 2, Exercise 1: Upright Row Grab a pair of dumbbells. Stand with your feet shoulder-width apart. Let the dumbbells rest in front of you on your thighs with your palms facing inward (toward your thighs). Begin raising the dumbbells up to your shoulders. Your elbows will bend out to the sides. Keep the weights close to your body throughout the movement. Slowly lower the weights back down to starting position. Previous Next Start Slideshow Arm WorkoutsBeginner WorkoutsArm ExercisesStrength TrainingWorkouts