Popsugar Health & Fitness Body Weight What Are the Best Bodyweight Exercises? These Are the 100 Best Bodyweight Moves, All in 1 Place! 14 May 2018 by Jenny Sugar View On One Page Photo 1 of 99 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Plank Balance on the hands and toes with the body in one straight line, hands underneath the shoulders and feet hips-width distance apart. Pull your abs to your spine, and hold this position for 30 to 60 seconds. This counts as one rep. Previous Next Start Slideshow Body WeightFitness TipsBodyweight ExercisesStrength TrainingWorkouts