Popsugar Health & Fitness Body Weight What Are the Best Bodyweight Exercises? These Are the 100 Best Bodyweight Moves, All in 1 Place! 14 May 2018 by Jenny Sugar View On One Page Photo 40 of 99 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 40 Sassy Side Plank Lie on your left side with the knees slightly bent and your elbow underneath your shoulder. Press into your bottom forearm to lift the hips as high as you can, keeping the abs engaged. Raise your top knee to open the thighs like butterfly wings, then slowly lower the knee, completing one rep. The move is similar to the clam. Previous Next Start Slideshow Body WeightFitness TipsBodyweight ExercisesStrength TrainingWorkouts