"One area that many women (and men) neglect is the backs of their shoulders, or rear delts. Never neglect the back side of your body! If you want fully developed shoulders, you must include rear delt flys," said Chadwell.
- Stand with your feet hip-width apart, knees slightly bent, holding a pair of dumbbells in each hand. Your palms will be facing your body.
- Keeping your back flat, bend forward at the hip joint to about a 45-degree angle.
- Begin by lifting both arms out to your sides. Maintain a slight bend in your elbows. Continue upward until your elbows are even with your back and you can squeeze your shoulder blades together.
- Then begin slowly lowering the dumbbells back to starting position.
- Complete three sets of 8 to 12 reps.