Popsugar Health & Fitness Strength Training 60-Minute Leg and Butt Workout Get the Legs and Butt You Want With This Intense, Tried-and-True Workout 3 April 2018 by Tamara Pridgett View On One Page Photo 4 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Bulgarian Split Squat Grab a pair of 10 pound dumbbells. Begin by placing the toes of your left foot on a bench, box, stair or chair, with your right leg straight. Make sure your right foot is out far enough so that when you lower your hips, your knee stays directly over your ankle. Bend your right knee, squeeze your left glute, and lower your pelvis toward the ground. Press your right heel into the ground to straighten your right knee. This completes one rep. Do three sets of 12 reps on each leg. Previous Next Start Slideshow Butt WorkoutsIntermediate WorkoutsLeg Workouts60-Minute WorkoutsLeg ExercisesButt ExercisesStrength TrainingWorkouts