Popsugar Health & Fitness Burpees Kettlebell and Burpee Workout This Intense CrossFit Workout Will Leave You Dripping With Sweat in Just 10 Minutes 3 April 2018 by Jenny Sugar View On One Page Photo 2 of 2 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Classic Burpee Begin standing with your feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending your elbows, and then straightening back to plank. Step or jump your feet forward to your hands and come into a squat. Do an explosive jump straight up, getting as much height as you can. Do 15 burpees. Previous Next Start Slideshow BurpeesKettlebellsAdvanced WorkoutsCrossFit10-Minute WorkoutsArm ExercisesLeg ExercisesButt ExercisesStrength TrainingWorkouts