Foods You Can't Eat on Keto Diet
These Are the Foods You Absolutely Must Cut Out While on the Keto Diet
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This is the number-one food that can deceive people. Dates make the perfect sweet snack because they keep you feeling full, are high in fiber, and full of vitamins and minerals. But the reason why they give you so much energy is because they are high in sugar for a small serving. If you're not seeing results, definitely skip the dates.