Foods You Can't Eat on Keto Diet
These Are the Foods You Absolutely Must Cut Out While on the Keto Diet
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This oil is exposed to high levels of refinery before it reaches your local grocery store shelves. By then, it's filled with chemicals, it's nutrient-less, and may contain some trans fat. Even though it's technically a fat and has no carbs, you still want to fuel your body with clean foods that'll make it feel good and allow it to grow stronger.