30-Minute Cardio and Strength-Training Workouts
Burn Fat and Build Muscle With Any of These 30-Minute Workouts
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Stephen Pasterino is a trainer for many Victoria's Secret models, and he's here to help you tighten and tone your butt and legs. This workout, which focuses on building long, lean muscles, requires no equipment. Get ready to work your backside in a whole new way.