30-Minute Cardio and Strength-Training Workouts
Burn Fat and Build Muscle With Any of These 30-Minute Workouts
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Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get ready to shake it!