What You Should Do When You Feel Sluggish
Feeling a Little Sluggish? Here’s What You Should Do
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Our busy schedule makes it easy to forget to refuel throughout the day, so be sure to eat iron-rich foods like dark leafy greens and fill up on essential macronutrients for a solid foundation. Avoid greasy foods (they'll put you into a food coma) and opt for satisfying snacks in between meals such as apples and almond butter and high-protein/fibre bars that are low in sugar.