Beginner's Keto Guide
The Ultimate Keto Guide For Beginners: 22 Things to Know About This Low-Carb, High-Fat Diet
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It's absolutely possible for vegetarians to try keto. However, you should only attempt it under a dietitian's supervision and for a limited time (30 days max). Getting sufficient amounts of BCAAs (branch-chain amino acids, which are not manufactured in the body and must be eaten) is especially crucial for vegetarians on keto as the diet eliminates whole grains and beans. Try compensating with shiitake and reishi mushrooms instead.