Foods That Help Battle Depression
8 Foods to Eat For Happiness When You're Feeling Down
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According to Dr. Sethi, leafy greens like kale and spinach are great at fighting against inflammation. "According to a study published in JAMA Psychiatry, severe depression has been linked with brain inflammation." Try incorporating a little bit into each of your meals like adding it into your smoothies and omelettes. One study even found that a diet rich in leafy greens led to sharper memory and slower decline. Give us all the greens, please!