Good Exercises to Lose Belly Fat
Kiss Your Extra Pounds Goodbye, Because This Workout Is Gonna Get Rid of Them For Good
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You've got to be smarter with your cardio. According to Chadwell, "All you have to do to get more out of your cardio session is increase the incline on the treadmill to make your muscles work harder. Making your muscles work harder equals faster fat loss." If you want to kick it up a notch, try fasted cardio — where you wake up and complete your cardio before you eat. Try to do a 10-minute blast, alternating each minute from sprints to jogs to vary intensity.