180 Jump Begin facing the left side of your mat (or space) with feet hip distance apart and your core tight, slightly hinged at the hips. Jump 180 degrees to your right, keeping your elbows near your ribcage and hands in front of you for balance. Jump 180 degrees to your left; make sure to be light on your feet, moving quickly. Repeat, jumping back and forth. Image Source: POPSUGAR Photography / Kyle Hartman