Reverse Lunge Kick Step back with your left foot, coming into a deep lunge, bending both knees to 90 degrees. Press the right heel into the ground as you push off with your left foot, kicking your left leg to touch your left toes to your right hand. With control, return to the lunge position. This completes one rep. Be sure to do the same number of reps on each side. Image Source: POPSUGAR Photography / Kyle Hartman