Under-the-Fence Kick Start with your feet together. Step out to the side with your right foot and bend forward at the hips slightly, keeping your back flat. With a neutral spine, bring your body to the right side in a sweeping motion, like you're ducking under a fence. Step your left foot to meet your right, and kick your right foot up to the side, keeping your hands close to your core. Repeat on the other side. Image Source: POPSUGAR Photography / Benjamin Stone