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Slide 10 of 12

Plank Jacks

  • Begin in the plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
  • Like the motion of jumping jacks, jump your legs wide apart, and then back together to complete a rep. Jump as quickly as you want, but keep your pelvis steady and don't let your booty rise toward the ceiling.
  • Do as many plank jacks as you can in 30 seconds.
Image Source: POPSUGAR Photography