Healthy and Unhealthy Vending Machine Snacks
The Best and Worst Foods to Grab From the Vending Machine
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Instant soup, like Cup Noodles, is definitely a worst pick from the vending machine, says Moon. Get this: "Each little cup is about 300 calories and has over 1,000 mg of sodium," she says. "Most people should be getting less than 1,500 mg for the entire day," she explains. That much salt and the white-flour noodles can lead to bloating and dehydration.