Foods For Weight Loss
These Common Grocery-Store Staples Will Help You Reach Your Weight-Loss Goals
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If you're a meat eater or pescatarian, lean cuts of meat and poultry such as bison, beef, and chicken and fish such as salmon contain omega-3s and protein. Not only are they great if you're working out since they can help you build muscle, but they also help keep you feeling full. When buying meat and poultry, opt for organic, grass-fed sources, and when buying fish, try to find wild varieties.